https://www.stresslessed.com/blog daily 0.75 2021-10-08 https://www.stresslessed.com/blog/soul-m2eth monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.stresslessed.com/blog/summer-retreat-557gy monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.stresslessed.com/blog/yoga-smt7e monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.stresslessed.com/blog/exploring-ehbxn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.stresslessed.com/home daily 1.0 2024-10-02 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1633732152632-RVZ8BFQNWZPUN60LEOEF/unsplash-image-98Elr-LIvD8.jpg Home - FOR STUDENTS: Are your parents the Stressor? https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1633732406553-N4T6DTY9GDGFA61Q7ZG0/unsplash-image-4r5Hogjbgkw.jpg Home - FOR PARENTS: Are your kids the Stressor? https://www.stresslessed.com/book-it daily 0.75 2024-09-24 https://www.stresslessed.com/our-de-stressors daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1633722920968-MOLT7D7SQLT9R0HELQRK/IMG_1714.jpg Our De-Stressors - David M. Hession Ed.S., M.Ed., AET, BA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1635292852773-XZJ7AUY68CC5WXK15WSJ/kate.jpg Our De-Stressors - Kate Serrano BS, AET A professional educator with over 15 years of experience in alternative education. She has had extensive training in PBIS (Positive Behavioral Intervention and Supports) and ABA (Applied Behavioral Analysis). She is especially equipped to handle the most challenging students with both emotional and behavioral needs. With a background in Art Education, she uses the specialized techniques necessary for students in need of emotional, creative, and spiritual growth. https://www.stresslessed.com/classes daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/dc11f992-5a4f-42aa-b80f-38926c474497/StressLessEd+Flyer+-+Page+1.jpg Trainings/Classes - Stress Less = School Success This course is designed to provide students with strategies found to be helpful before and during the transition from high school to college. This course helps students regardless of where they go or what path they take—these skills are also essential for lifelong learning well beyond college. The key ingredient is to Stress Less. The purpose of this class/course is to help students not only gain knowledge but expose them to strategies and reflective, mindful exercises so that they can put this knowledge into action. By the end of this class/course, students will know how to create actionable goals and be able to reflect on progress to make continuous improvement in any area of life. Class/Course Topics INTRODUCTION AND PREPARING FOR COLLEGE NOW - SUCCESS IN HIGH SCHOOL FIRST SETTING THE STAGE FOR SUCCESS - ENGAGEMENT AND MINDFULNESS GOAL SETTING AND MOTIVATION - CREATING SMART GOALS/SELF MOTIVIATION TIME MANAGEMENT - DEALING WITH PROCRASTINATION AND WORKING ON PRIORITIZING COMMUNICATION - COMMUNICATION SKILLS AND TECHNIQUES DEEP LEARNING - LEARNING HOW TO LEARN AND REMEMBER WHAT YOU LEARNED TEST-TAKING SKILLS AND STRATEGIES - NOTE TAKING, STUDY SKILLS, AND DEALING WITH TEST ANXIETY HIGHER-LEVEL THINKING - LEARNING HOW TO THINK CRITICALLY AND MAKE INFORMED DECISIONS SOCIAL AND EMOTIONAL INTELLIGENCE - IMPROVING YOUR ABILITY TO FUNCTION IN SCHOOL AND SOCIETY DIVERSITY - MAKING STUDENT DIVERSITY POSITIVE IDENTIFYING YOUR VALUES & SKILLS - SELF-REFLECTION AND SKILLS EVALUATION EDUCATIONAL PLANNING AND ACADEMIC DECISION-MAKING - FROM VISUALIZATION T0 ACTUALIZATION CAREER EXPLORATION, PREPARATION, AND DEVELOPMENT - THE FUTURE IS NOW THINKING POSITIVELY ABOUT THE NOW AND THE FUTURE - MINDSET https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/809b1aea-0db4-4705-b516-d43ee77643e0/SLE+-+Flyer+2.jpg Trainings/Classes - In School Student and Staff Training Call for info. or to schedule https://www.stresslessed.com/location daily 0.75 2021-10-08 https://www.stresslessed.com/about daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1634262467942-P1JU5PGBDDQ246NFA6PZ/unsplash-image-TamMbr4okv4.jpg About After years and years of witnessing, first-hand the stress and anxiety felt by students all over the country with the college acceptance process, we decided to do something about it. We know what it’s like for students to live with the pressure they are under by school, the student body, parents, and all of the expectations that go with it. Whether that pressure comes from home, school, social media, or themselves, really doesn’t matter. It is real. It is harmful. And, we know how to help. We can make the college acceptance process Stress Less! https://www.stresslessed.com/stresslesscollegeacceptance daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1634255130206-AOJAQH2C3LM468CC0B6E/unsplash-image-5bYxXawHOQg.jpg https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1634254902172-MNBR71C8926HTESO5SUS/unsplash-image-FiZTaNTj2Ak.jpg https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1727137862290-QUF5DPI47B8IUJQGE5NQ/unsplash-image-6-Rx70iv6fQ.jpg https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1727137780590-99RLOOLH3SVV55SQ4DL4/unsplash-image-ev3Xqhr_0pI.jpg https://www.stresslessed.com/for-parents daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1634254902172-MNBR71C8926HTESO5SUS/unsplash-image-FiZTaNTj2Ak.jpg For Parents: - Student Life Skills This course is designed to provide students with strategies found to be helpful before and during the transition from high school to college. This course helps students regardless of where they go or what path they take—these skills are also essential for lifelong learning well beyond college. The purpose of this class/course is to help students not only gain knowledge but expose them to strategies and reflective, mindful exercises so that they can put this knowledge into action. By the end of this class/course, students will know how to create actionable goals and be able to reflect on progress to make continuous improvement in any area of life. Class/Course Topics INTRODUCTION AND PREPARING FOR COLLEGE NOW - SUCCESS IN HIGH SCHOOL FIRST SETTING THE STAGE FOR SUCCESS - ENGAGEMENT AND MINDFULNESS GOAL SETTING AND MOTIVATION - CREATING SMART GOALS/SELF MOTIVIATION TIME MANAGEMENT - DEALING WITH PROCRASTINATION AND WORKING ON PRIORITIZING COMMUNICATION - COMMUNICATION SKILLS AND TECHNIQUES DEEP LEARNING - LEARNING HOW TO LEARN AND REMEMBER WHAT YOU LEARNED TEST-TAKING SKILLS AND STRATEGIES - NOTE TAKING, STUDY SKILLS, AND DEALING WITH TEST ANXIETY HIGHER-LEVEL THINKING - LEARNING HOW TO THINK CRITICALLY AND MAKE INFORMED DECISIONS SOCIAL AND EMOTIONAL INTELLIGENCE - IMPROVING YOUR ABILITY TO FUNCTION IN SCHOOL AND SOCIETY DIVERSITY - MAKING STUDENT DIVERSITY POSITIVE IDENTIFYING YOUR VALUES & SKILLS - SELF-REFLECTION AND SKILLS EVALUATION EDUCATIONAL PLANNING AND ACADEMIC DECISION-MAKING - FROM VISUALIZATION T0 ACTUALIZATION CAREER EXPLORATION, PREPARATION, AND DEVELOPMENT - THE FUTURE IS NOW THINKING POSITIVELY ABOUT THE NOW AND THE FUTURE - MINDSET https://images.squarespace-cdn.com/content/v1/616055aa1d57ee33297e556b/1634255130206-AOJAQH2C3LM468CC0B6E/unsplash-image-5bYxXawHOQg.jpg For Parents: - Sample Class Coming Soon